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Post by Henry on Sept 25, 2015 3:40:08 GMT
Techniques and motivation to lose weight
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Post by nandi30 on Sept 28, 2015 3:58:16 GMT
I'm a 38 year old female. I stand at 5 feet 3 inches tall and weigh 225. I want to lose weight and tighten certain areas. I have a busy life like most people, for instance; work, school, and taking care of my daughter. I believe I could squeeze 30 minutes to an hour for a workout. But, my biggest set back is lack of energy. I am curious if there is something that would possibly boost my energy level, where I feel like working out. The areas that need improvement are my abs, buttocks, thighs, and the fat under my arms (extra breast fat.) I need direction!!
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Post by Henry on Sept 30, 2015 19:09:17 GMT
Hey Nandi here's a plan to give you more options. Also for the energy we can recommend a few different options in thermogenics.  |
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Post by nandi30 on Oct 10, 2015 2:12:48 GMT
Henry,
Thanks for the meal plan. I will begin on Monday. If possible, I would like to do before and after pics. Wish me luck. Oh, I forgot to mention I love to drink wine. What's your opinion about alcohol consumption?
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Post by Henry on Oct 10, 2015 4:41:22 GMT
Please post!!! And we have no problems with moderate wine consumption
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