What's a good workout?

Henry Guru Director Of Health Science Posts: 527	What's a good workout? Sept 14, 2015 3:36:55 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Henry on Sept 14, 2015 3:36:55 GMT Back DB One Arm Row Compound, Basic Low 5 set of 10 reps each arm none stop Cable Cross Pulldown Isolation 5 sets of 20 reps Assisted Pullups 10 sets of 10 reps Sumo Deadlift 10, 15, 20, 15, burnout
	Henry Armstead Director of Health Science henry@thinkaboutfitness.com

jw1978 New Member Posts: 1	What's a good workout? Oct 2, 2015 2:30:24 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jw1978 on Oct 2, 2015 2:30:24 GMT Good. Pull ups , pull downs front and back , seated rows, barbell rows. I can maintain with pull ups alone but the above with supplements and diet I can gain size and strength

Henry
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Director Of Health Science

Posts: 527

What's a good workout? Oct 2, 2015 2:55:34 GMT

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Post by Henry on Oct 2, 2015 2:55:34 GMT

Oct 2, 2015 2:30:24 GMT jw1978 said:

Good. Pull ups , pull downs front and back , seated rows, barbell rows. I can maintain with pull ups alone but the above with supplements and diet I can gain size and strength

Yes, with correct form, proper diet, and supplements you can gain size and strength from this workout

Henry Armstead
Director of Health Science
henry@thinkaboutfitness.com

Admin Administrator Posts: 169	What's a good workout? Nov 6, 2015 16:49:57 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Admin on Nov 6, 2015 16:49:57 GMT

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